Vitamin C and flavonoids

Vitamin C and flavonoids are often associated with each other. This is because flavonoids which refer to some 4,000 antioxidant compounds that is the cause for the color and a number of health benefits of fruits, vegetables and herbs helps in the absorption of vitamin C in the body. In short, flavonoids make vitamin C even more effective. Essential flavonoids include quercetin, rutin, genistin, grape seed extract and naringen.

It is also more practical to use the combination supplement since you won’t have to buy many pills. And the combination of vitamin C and flavonoids have cured numerous ailments such as sprains and strains to cancer prevention.

The benefits that you can derive from vitamin C and flavonoids are varied. Vitamin C helps in the following:

- Vitamin C is vital for the synthesis of collagen in connective tissue, neurotransmitters, steroid hormones, carnitine, conversion of cholesterol to bile acids and increases iron availability. It is also an antioxidant and protect the body against pollutants.

- Vitamin C is a biological reducing agent that aids in preventing degenerative diseases such as cancers, cataracts and cardiovascular diseases.

- It also supports healthy cell development, proper calcium absorption, normal tissue growth and repair, aids in prevention of blood clot and bruising and strengthens capillary walls.

- Vitamin C is important for healthy gums, protects against infection and clear up infections, improve immune system, decrease cholesterol levels and high blood pressure and prevents arteriosclerosis.

Flavonoids on the other hand have the following health-promoting benefits:

- Flavonoids increases the action of vitamin C. That is why taking vitamin C and flavonoids together are highly recommended.

- It is effective as pain reliever, lessens the symptoms of : prolonged bleeding, low serum calcium and oral herpes.

- It is vital in preserving structures of capillaries, have antibacterial effect and supports circulation. It aids in the production of bile, reducing blood cholesterol levels and in preventing and treating cataracts.

- It increases the absorption of vitamin C.

- Vitamin C and flavonoids help maintain the thin walls of capillaries to prevent bleeding and bruising.

- Flavonoids are associated with antibacterial effect, promotes circulation and fights allergies and others.

When either vitamin C or flavonoids nutrient are used in high dosage, caution must be exercised. In using vitamin C and flavonoids as treatment, refer to the following recommended dosages:

To treat ADHD, take 1,000 mg of vitamin C and flavonoids of 500 mg every morning.

To treat acute bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.

To treat chronic bronchitis, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.

To prevent cancer, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.

To treat canker sores, take 500-1,000 mg of vitamin C and flavonoids of 25-500 mg three times daily.

To treat cold sores, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.

To treat earache, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily until infection clears.

To treat gum disease, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.

To treat hemorrhoids, take 750-1,000 mg vitamin C and flavonoids of 250-500 mg three times daily.

To treat impotence, take 1,000 mg vitamin C and flavonoids of 500 mg once a day.

To treat rosacea, take 1,000 mg vitamin C and flavonoids of 500-650 mg twice daily.

To treat shingles, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily if acute.

To treat sinusitis, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.

To treat strains and sprains, take 1,000 mg vitamin C and flavonoids of 500 mg three times daily.

To treat varicose veins, take 1,000 mg vitamin C and flavonoids of 500 mg twice daily.

Antioxidants

What are antioxidants? How antioxidants work? How much is enough? Questions like these are just so common for those who are experts in this field of study. The answer to those questions greatly varies for there is greatly vast information about antioxidants. To know some of those, read on.

Antioxidants are particularly nutrients that are located in the human body and in plants, like the fruits and vegetables. These nutrients are vital in the proper functioning of our body and so they help in maintaining health by slowing the destructive aging of cellular molecules. The antioxidants then act as cell protectors.

As the cells function normally in the body, they absolutely produce damaged molecules which are called free radicals. These free radicals are largely wobbly and steal components from the other cellular molecules like fat, protein, or DNA, which caused the spreading of the damage.

Since these damages will largely cause some other damages on the system, the antioxidants help prevent the widespread of the cellular destruction by means of willingly giving components to stabilize free radicals. Essentially, the antioxidants return to the surface level of the cell to steady rather than to cause some damages on the other cellular components. However, if those free radicals are left unchecked, they can cause heart damage, cancer, cataracts, and a weak immune system.

In addition, the antioxidants are important in improving the immune responses and vaccine recognition in dogs and cats. Many experts have considered that such may be especially serious for young animals that are being vaccinated while their immune system is still improving. And aside from that, antioxidants are significant that they can reverse the reduction in immune-cell function for the senior dogs and cats. It is then noted that a mix of many antioxidants in average amounts may be more likely to be effective than high levels of one antioxidant.

The antioxidants, as nutrients that are found in the body and in plants, come in different types. These include vitamin A, vitamin C, vitamin E, and particular compounds that are known as carotenoids like the lutein and beta-carotene.

These nutrients are much beneficial in preventing heart disease for it prevents the spreading of the free radicals. In particular, vitamin E which is a common kind of antioxidants may protect against cardiovascular diseases by means of defending against the LDL oxidation and the artery-clogging plague development. Numerous studies also considered antioxidants to be helpful in lowering the risk of cancer. It is noted that the vitamin C intake will lower the rates of cancer, specifically the cancer of the mouth, larynx and esophagus.

The good sources for antioxidants are composed largely of fruits and vegetables. The highest concentration is said to be found in the most deeply and brightly pigmented vegetables and fruits like the spinach, carrots, red bells, and tomatoes.

However, even though antioxidants are considered a vital component for good health, still no one knows if the nutrients should be taken and how much is enough. Also, there is a very little information about the long term consequences of mega-doses antioxidants. Taking the chemicals without the aid of the experts or without the absolute comprehension of their effects may just damage such balance.