Coriander Seed

Coriander seed is derived from an annual herb known as Coriandrum sativum and it is actually the typical term that is used to refer to the tiny ribbed brown fruit of this herb. For many centuries, the bright and delicate green leaves of this herb are applied as a form of culinary herb, hence coriander seed is also known as cilantro or Chinese parsley.

The coriander seed is basically indigenous to the Mediterranean Europe and West Africa. Now, it is widely cultivated in many countries especially those with temperate climates. In the ancient times and till now, the coriander seed is commonly applied as a flavoring especially to a variety of commercial foods, specifically frozen dairy desserts, beverages, puddings, and candies. And it is reported that the pleasing aromatic oil of the coriander seed is a typical ingredient applied in lotions, perfumes, as well as in creams.

But coriander seed is more than just a flavoring and a spice used in cooking. It has several medicinal benefits and it greatly promotes natural healing. Historically, in the ancient Greece, later in Great Britain, Rome, China, and India, the coriander seed is greatly used by some healers. It is particularly applied in traditional medicine for treating gastrointestinal disorders.

The coriander seed is also used in the traditional healing practice in India known as Ayurvedic medicine as it is mixed with the cardamom seed and caraway. In fact, some of the traditional European healers and herbalists prepared it along with caraway, fennel, and anise seeds.

The coriander’s oil which usually taken from the coriander seed has also been applied through the ages. The Egyptians particularly believed that it gives immorality and it was essential for enhancing a man’s sperm count. However, the coriander seed is now applied by the modern herbalists to treat stomachaches as well as to enhance the digestion. The coriander seed is also used in the recent times for the purpose of reducing stress for the people to be able to express their thoughts.

There are also some reports which noted that the coriander seed’s oil, as it contains geranial, vitamin C, linalool, and potassium, greatly helps in the proper functioning of the digestive system, and circulatory system. It is also good for the skin condition. Even those who have migraine headaches used this herb in a form of tea a couple of times every day for the reason that this herb has the potential for relieving the pain.

But even though there has a long story of the coriander seed’s folk applications and functions, still no exact research has been conducted to provide some concrete proofs for its effects in humans. But still many of the laboratory and animal studies along with the anecdotal evidence suggest that it has some effects as a mild digestive aid as it provides relief to flatulence, soothes upset stomach, and revive appetite. In addition, coriander seed has some properties for fighting fungal and bacterial infections, and it is reported to be diuretic.

Today, due to its multiple anecdotal and laboratory-based benefits to humans and its being rich in vitamins and minerals, the coriander seed now comes in the form of oil, liquid, fresh herb, dried herb or tea. The coriander seed is largely made available in the different health food stores.

Essiac Herbal Tea

The term “essiac” in Essiac herbal tea is a common vernacular for an herbal tea attributed to Rene Caisse, a Canadian nurse. Essiac is actually her last name spelled backwards.

Essiac Herbal Tea for Cancer: The Herbs

Originally, the formula for the Essiac herbal tea for cancer contained eight herbs but Rene refined it to just four herbs. These herbs in Essiac herbal tea are Burdock root (Arctium lappa), Sheep sorrel (Rumex acetosella), Slippery Elm bark (Ulmus fulva), and Turkish rhubarb (Rheum palmatum).

Burdock Root (Arctium lappa)

The roots of the Burdock plant are harvested for folk medicinal use and have gained much attention after the success of the Essiac herbal tea formula for cancer. They contain vitamins B complex and E and trace minerals, including potassium, phosphorous, chromium, cobalt, iron, magnesium, silicon, zinc, and sodium.

This herb is said to have anti-tumor properties as reported by many clinical studies. It is considered as one of the finest blood purifiers, classified as an alternative, diuretic, and diaphoretic.

Sheep Sorrel (Rumex acetosella)

Sheep Sorrel is high in vitamins A, B complex, C, D, K, and E. Aside from that, it also contains minerals, including calcium, iron, silicon, magnesium, sulfur, zinc, manganese, iodine, and copper. For centuries, this plant has been used as a folk remedy for cancer in both Europe and Asia, and more recently (with the release of the Essiac herbal tea formula for cancer) in North America. It is considered as an astringent and a diuretic that can break down tumors and alleviate some chronic conditions and degenerative diseases, such as cancer.

Slippery Elm (Ulmus fulva)

The bark of the slippery elm has been used by many herbalists as a nutritious drink said to heal and soothe various discomforts. It is said to have an antibiotic and anti-microbial effect as well as an ability to remove toxins from the body. For this reason, it is used as an ingredient in Essiac herbal tea for cancer.

Turkey Rhubarb (Rheum palmatum)

The root of the Turkey rhubarb contains vitamin A, many of the B complex, C, and P. It also contains calcium, chlorine, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium, sulfur, and zinc. Rene Caisse used this in the Essiac herbal tea for cancer as opposed to the common rhubarb for the reason that it is much more effective and tastes less bitter.

The rhubarb root is a gentle laxative that stimulates the bodily organs to expel of waste matter, thus purging the body of many toxins that are frequently the cause of tumor-forming cells.

Horsetail

A plant left over from prehistoric times, horsetail, or Equisetum arvense, is a bushy native perennial that is most often found in open fields, hence its name “arvense” derived from Latin “arvum,” meaning “filed, cultivated land, plowed land.” Instead of producing flowers, the field horsetail plant has spores like its cousin, the fern. It is believed to be a descendant of a huge fernlike plant that covered the planet some 200 million years ago.

To the Romans, the horsetail was nothing but the plant to use when cleaning their pots and pans and make them nonstick, courtesy of silica present in it. Medieval people used it as a finishing for cabinets and other wood crafts.

The Plant:

The horsetail plant is widely distributed throughout the temperate climate zones of the Northern Hemisphere, including Asia, North America, and Europe. The plant is unique in that it barely has leaves with thin, gangly stems.

One variety of horsetail resembles the asparagus save for its brown color and spore-containing cones on top and typically grows in the spring. In the summer, when the plant reaches its maturity peak, it branches out into think, green, sterile stems that look like a feathery tail.

Health Benefits:

Horsetail is best known for its wound-healing properties. Decades before the first Western man came to settle in American, the natives were using horsetail as a poultice to treat open wounds and speed up the healing process. The ashes of horsetail fern stems were used by the Thompson tribe in British Columbia to treat burns. Galen, the Roman physician famous in herbal lore, recommended the plants use as a kind of folk remedy for kidney and bladder troubles. This was later on adapted by several cultures.

The main constituent found in horsetail that makes it a potent wound-healing herb is silica. The plant is rich in silicic acid and silicates, providing approximately 2-3 percent elemental silicon. These substances are easily absorbed. Because of this, they can be utilized to facilitate calcium absorption. In this regard, the plant may therefore be used to promote bone growth and collagen formation, possibly giving it anti-arthritic properties.

Other useful elements contained in the herb include potassium, aluminum, manganese, calcium, and fifteen different types of bioflavonoids. The diuretic properties of the herb are attributed to the high concentration of bioflavonoids.

Subsequent studies on horsetail as a diuretic led to the plant’s chief use as a mild diuretic. It is used as a water pill to increase urination and lessen swelling. It is also used as an herbal remedy for various bladder and kidney problems, including kidney stones and bladder infections.

Various scientists examined the plant to try to identify the compound that is responsible for its diuretic action. They discovered several compounds that appeared to promote fluid loss. These are equisetonin and flavone glycosides. The property of horsetail to promote water loss led people to believe that it can be effective as a weight loss agent. However, this claim remains unfounded.

Horsetail could also have positive effects against bed-wetting and urinary incontinence. The plant provides silica which strengthens connective tissues and reduces urinary tract irritation. Silica may also promote tissue repair and healing for people with bursitis, emphysema, and hemorrhoids.

Buying Information

The herb is available in many forms, such as fluid extracts, tea, tincture, powder, or extracts. If you take horsetail for urinary problems, be sure to get the fluid form. Also, drink lots of water so as to increase urination and potentially cure water loss.

Pumpkin Seeds

Pumpkin (cucurbita) seeds have long been used for consumption. Their seeds are for healing purposes. Examples of the Cucurbita species include autumn squash, summer squash and the pumpkin commonly called the Halloween squash. All Cucurbita plants are large and have vinelike stems with yellow flowers and flattened oval seeds. A number of varieties are cultivated all over the world.

Pumpkin (cucurbita) seeds are often found is health food stores. Pumpkin (cucurbita) seeds are oftentimes filled with nutrients with substances and minerals such as protein, fiber, iron, copper, magnesium, manganese, phosphorous, amino acids arginine and glutamic acid. The seeds are also rich in calcium, potassium, zinc, selenium, folate and niacin. Certain Pumpkin (cucurbita) seeds varieties has linolenic acid that aids in preventing hardening of arteries. Germany’s Commission E has approved pumpkin (cucurbita) seeds for bedwetting and other bladder problems.

There are a number of benefits one can reap in using Pumpkin (cucurbita) seeds. These include:

- It eliminates intestinal parasites including tapeworms and roundworms due to the amino acid called cucurbitin in the seeds. This ingredient could paralyze the worms, force them to loosen their grip and get excreted from the body.

- It prevents and relieves symptoms of prostate enlargement due to the fatty oil in the seeds that encourages urine flow. The fatty oil blocks the action of dihydrotestosterone on the prostate gland. Pumpkin (cucurbita) seeds also reduce hormonal damage to prostrate cells thereby reducing risks of developing prostate cancer.

To get the most out of the Pumpkin (cucurbita) seeds medicinal value do the following suggestions:

- Pumpkin (cucurbita) seeds come in two formulations: oil and dried herb or tea. Pumpkin (cucurbita) seeds are often sold in shell and shelled, roasted and raw. Oil in cucurbita seeds can easily go rancid so store them in refrigerator or freezer.

- To combat worm actions, make emulsion by grinding the seeds, mix them with sugar or honey and some milk or water. Then sip this mixture three times a day. Make sure that you have taken a total of about 2 ounces of the emulsion. Make a tea with the ground seeds by adding hot water. Cool the brew, strain then sip. Take no more than 16 ounces at one setting.

- To treat or prevent prostate enlargement, chew a handful of cucurbita seeds every day.

To make the pumpkin (cucurbita) seeds, get your own Pumpkin (cucurbita) seeds, roast the seeds on an oiled baking sheet in a slow oven until crisp. There are no known drugs or nutrient interaction linked with pumpkin (cucurbita) seeds. There are no known side effects associated with Pumpkin (cucurbita) seeds also.

If you noticed distracting symptoms of prostrate enlargement such as weak urine flow, frequency, post-void dribbling and backwash then consult your doctor. Pumpkin (cucurbita) seeds may reduce symptoms of enlarged prostrate but they are not proven to actually reduce the size of the gland. If you believed you have intestinal parasites, consult your doctor and discussed the Pumpkin (cucurbita) seeds treatment with him.

Alfalfa

The perennial herb Alfalfa has many medicinal and dietary benefits and uses. Research shows that this herb may lower glucose and cholesterol in the blood and Alfalfa supplements are safe for oral consumption by most people – there are a few cases where symptoms similar to lupus occurs. Alfalfa sprouts and seeds contain the amino acid L-canavanine which appears to cause the symptom (the leaves however do not contain it). Alfalfa plant leaves are extremely rich in nutrients and minerals which include magnesium, potassium, carotene and calcium. Alfalfa is effective for reducing fevers, contributes to healthy blood and contains natural fluoride which helps prevent tooth decay.

The Arabs first used Alfalfa and called it “the father of all foods” and initially used it as horse feed as they believed that it made their horses mighty and swift. Alfalfa has been used as a crop for animals for more than a thousand years as well as herbal medicines. The Chinese have used Alfalfa (as far back as the 6th century) to relieve swelling and fluid retention.

Alfalfa is effective for disorders in the bladder, kidneys and prostrate as well as urinary tract infections while also being a good laxative and diuretic. More recent and significant benefits have been identified – Alfalfa may lower cholesterol levels as it contains substances that adhere to cholesterol thus removing it from the blood and it might play a role in lowering blood sugar levels.

As a food source Alfalfa is great as a vegetable or even in salads and a lot of people say that Alfalfa is important in healthy eating plans. Alfalfa has the highest nutritional value (together with algae and wheat grass), has high dietary fibre content and contains minerals, vitamins and all the necessary digestive enzymes.

Well established Alfalfa consumers say that initially many people will not like its taste (might also create the sense that it is burning the tongue tip) and they recommend that one should persevere as it is definitely an acquired taste. Normally after regular consumption, appetites for heavier foods actually lessen.

A great tea can be made when Alfalfa leaves are left to steep in hot water and is a good source of nitrogen. Plant enthusiasts also use the tea as a foliar spray on plants such as Delphiniums and Irises and Alfalfa is also used as mulch for flower beds.

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.

Herbal Vitamins

Nature offers a host of plants with various medicinal and therapeutic uses. For eons, our ancestors have used the leaves, bark, berries, roots, gums, seeds, stems, and flowers from plants found in their surroundings to treat all sorts of sicknesses and ailments. Because of its many benefits, the people during the ancient times came to see plants as symbols of life, worshipping them and calling them “sacred.” Today, we call upon that old belief as the dietary supplement industry market extracts of those same herbs of long ago.

Herbs are known to be rich sources of vitamins and minerals. In fact, almost all vitamins and minerals essential for the body are found in herbs. Below are a few herbs and the herbal vitamins they contain.

Alfalfa – Herbal Vitamin

Native to the Middle East, the Alfalfa plant was once regarded as the “father of all herbs.” It is a perennial flowering plant of the genus Medicago under the pea family, Fabaceae. It is known for its many therapeutic benefits and has been used for years as an herbal vitamin.

The part of the alfalfa plant that is used is the leaves. Like most leaves of herbal vitamins, the alfalfa contains rich concentrations of calcium, magnesium, potassium, beta-carotene, and vitamin A, vitamin B-12, vitamin C, vitamin D, vitamin E, and vitamin K. In addition to that, this herbal vitamin is found to contain all eight of the essential amino acids and traces of fluoride.

Aloe Vera – Herbal Vitamin

Aloe Vera is a group of plants belonging to the family Asphodelaceae. There are about 400 species of Aloe, growing in the drier parts of Africa, especially in South Africa’s Cape Province. This herbal vitamin is considered as a succulent and as such, its leaves and stems are filled with liquid sap. It is the sap of the aloe that is used for medicinal purposes. Since the ancient times, the aloe has been recognized as an analgesic, used for treating burns and skin conditions, such as scrapes, sunburns, and insect bites. It is said to be rich in vitamin C, which is good for the skin.

Capsicum – Herbal Vitamin

Capsicum frutescens or Cayenne is a species of pepper under the nightshade family of plants. It is highly valued for its fruit, which is usually dried, pounded, or pulped to produce the famous cayenne peppers used for culinary purposes. This herbal vitamin is highly nutritious and very rich in Vitamin C and Vitamin B-complex. Moreover, it also contains the minerals iron, calcium, and phosphorous. The cayenne pepper is red because of its high concentrations of vitamin A.

Potassium

Potassium is one of the most abundant mineral in the human body next only to calcium and phosphorous. In most cases, people are not really required to take food supplements of potassium because it is available in foods such as bananas, orange juice, avocados, yogurt and potatoes. It serves as an electrolyte which is a mineral that takes positive or negative charge when dissolved in the watery means of body fluids. To control blood pressure and muscle contraction and to make the nerves, kidneys and a number of other body processes working in mint condition, the body has to maintain these electrolytes in a fragile balance. Aside from an electrolyte, it also aids in changing blood sugar particularly glucose, which is considered as body’s foremost fuel, into glycogen.

Potassium has a number of health benefits which include:

- Promotes general health and maintains normal blood pressure. Potassium maintains blood pressure. According to studies conducted, participants with normal blood pressure and used 2,340 mg of potassium daily that they derived from food, supplements, or both have lower risks of developing high blood pressure by 25%. People, who already have high blood pressure, experienced the most observable effects. If your diet is rich in potassium, daily doses of high blood pressure prescription medication can be lowered.

- Helps protect the body against heart disease and stroke.

Potassium comes in powder, tablet and liquid formulation. Most adults get an average of 5.6 grams of this herbal medicine per day. There is no recommended dietary allowance or RDA for potassium. Those that are sold over-the-counter cannot contain more than 99 mg of potassium per pill. This rule applies to multivitamin and mineral preparations as well. Higher doses of the herbal medicine can be availed of by prescription only and are important in rare cases only such as the use of diuretics. Since diuretics promote potassium loss.

Hypokalemia is an ailment that has seriously low level of potassium. This is not common occurrence but it does happen to people who lose large amounts of fluid due to severe diarrhea, sweating or vomiting. Hypokalemia happens to people who often have to take diuretics which are medications that increases urination and as a result, lessens the volume of fluid in the body. These drugs may control blood pressure but they also promote the excretion of potassium through urine, posing the dangers of very low potassium levels and resulting muscle cramps and fatigue.

Rage endocrine disorders such as Liddle’s syndrome, Bartter’s syndrome, Fanconi’s syndrome are also linked with hypokalemia. Severe potassium deficiency rarely occurs and they manifest the following symptoms: muscle weakness, muscle twitching, paralysis and abnormal heart rhythms. Short-term diarrhea usually signifies that potassium imbalances are mild and temporary. The body has the capacity to renew itself without the need for additional aids. When diarrhea becomes prolonged or dehydration occurs, low potassium problems can cause real complications that may need for a professionally administered intravenous fluids that contains potassium, sodium and other electrolytes.

In most cases, one can safely take up to 18 g of potassium per day. For those with high blood pressure, you need to consume potassium-rich foods only. Always take potassium with food to prevent stomach upset and nausea. Do not take the supplements if you take drugs that are known as potassium-sparing diuretics such as amiloride, spironolactone and triamterene. Corticosteroids, loop diuretics like bumetanied, furosemide and thiazide diuretics can lower potassium level in the body. Always take the supplements under doctor’s supervision.

Noni

Noni is originally a native to the Pacific Islands of Tahiti also known as French Polynesia. Noni or the herb known as morinda citrifolia is a tropical plant that grows wild in other parts such as Hawaii, New Zealand and Australia. For more than 2,00 years, Polynesian have regarded noni as a food and healing agent. It is also called Indian mulberry. This evergreen shrub or small tree has shiny dark green leaves that bear a number of small white flowers. Flower heads become small, bumpy fruits which turns from green to yellow and then to white as it ripens and falls from the branch. Medicinal properties are believed to be found in leaves, roots and fruits. The fruit which emits a distinctive smell is often consumed as food. It is also manipulated and pressed to produce a sweet, sugary drink for medicinal use. Noni products particularly noni juice have become increasingly popular in the United States the past years. It is known in other names including Tahitian noni juice, mora de la India, hog apple and Caribe.

Noni products health benefits include:

- Healers use the noni fruit to be eaten or consumed as juice to ward off arthritis, rheumatic disease, aging, tuberculosis and other illnesses.

- Healers wrap noni leaves around arthritic joints or are applied to the forehead to ease headache or brewed to tea for tonic. The stem bark and green leaves are crushed and strained to treat urinary tract problems and as a general tonic.

- Noni ripe fruit is mashed into poultice and applied to blemishes and boils to bring out the pus. A soft mush of unripened fruit is added with salt and applied to cuts and broken bones for quick healing.

- Noni fruit juice is applied to scalp to kill head lice. It can also treat heart problem or high blood pressure either alone or with capsaicin. It is also used to treat diabetes.

- Noni may help prevent cancer by activating the immune system in certain ways during the first stages of cancer development.

Caution is to be exercised in using noni products though because little research has been conducted to substantiate the healing claims.

A number of exporters sell noni in various forms such as fresh juice, blended juice, powder or capsules. All forms are as effective as the other. Typical noni dosage is 3 to 6 grams or 8 to 10 ounces of juice twice daily on an empty stomach. You can take noni capsules with 8-ounce glass of water 30 minutes before meal. You can add 4 cups of water to 5 to 9 grams of powdered noni and boil it until liquid is reduced by half. Cool the juice and take in two doses taken on an empty stomach.

If you find the taste and smell of noni juices disagreeable add water or fruit juice such as apple or orange to dilute the flavor. The anthraquinones component of noni could alter the urine’s color to pink or reddish tint. This is harmless. It has no known drug or food interactions. People with diabetes and those who limit their glucose and caloric intake should use it with caution since the juice is high in sugar. Lessen the amount of noni intake when constipation occurs. Those with kidney problems must avoid high intake of noni juice since this contains potassium.

Pyridoxine Vitamin B6

Vitamin B6 is also called pyridoxine. B6 is a part of Vitamin B complex which is water-soluble and is necessary for body health. Pyridoxine is vital for maintaining hormonal balance in women, in enhancing the immune system and the growth of new cells. It is also a factor in the processing and metabolism of proteins, fats and carbohydrates at the same time controlling your mood and behavior. Pyridoxine also helps children with learning difficulties and helps in preventing dandruff, eczema and psoriasis. It helps in balancing sodium and potassium also aids in production of red blood cell. It is involved with the nucleic acids RNA and DNA. And it is associated with cancer immunity and combats the formation of toxic chemical homocysteine which is harmful to the heart muscle.

Lack of Vitamin B6’s pyridoxine in women could result to results in mood swings, depression and loss of sexual drive when the person is on hormone replacement therapy or taking birth control pills. Symptoms noticed particularly in women include suffering from pre-menstrual fluid retention, severe period pains, emotional PMS symptoms, premenstrual ace and nausea in early pregnancy.

General symptoms in Vitamin B6 deficiency include irritability, nervousness, insomnia, general weakness, skin changes such as dermatitis and acne, asthma and allergies. There are also noticeable ridged in nails, inflamed tongue and changed to the bones including osteoporosis and arthritis. Kidney stones may possibly appear. Lack of Vitamin B6 has similar symptoms to those of B2 and B3 deficiency. Vitamin B6 is a necessary ingredient so the body can manufacture its own vitamin B3.

The minimum dosage for Vitamin B6 is 2 mg for males and females per day. This is only the least dosage required by the body in order to prevent deficiency of Vitamin B6. If B6 is used for therapeutic purposes, the dosage should be increased without going beyond the maximum level or in overdose to prevent toxicity.

Excessive dosage of Vitamin B6 which means in excess of 2,000 mg per day could possibly result in neurological damage. Persons taking medication for Parkinson’s disease should exercise caution in taking Vitamin B6 since it can inactivate levo-dopa. People who take B6 right before bedtime sometimes usually experience very vivid dreams.

The pyridoxine content in Vitamin B6 is best taken with the entire B complex vitamins. The quantity of B6 taken should be nearly the same as B2 because B2 is needed to activate the pyridoxine content in Vitamin B6. Vitamin C also enhances the effect of B6. Magnesium, sodium, potassium, zinc, linoleic acid and fatty acids also promote effectives of vitamin B6.

If you are taking antidepressants, contraceptive pills or in hormone replacement therapy, you should take more of B6. This vitamin is lost in urine and should be taken regular in order to maintain adequate amount in the body. Those with very high protein diet or using alcohol or allergic to mono sodium glutamate (MSG) and/or tartrazine should take more of B6.

Pyridoxine content of Vitamin B6 is sensitive to sunlight; cooking and processing Cortison can impede pyridoxine absorption. Exercising may help the production of B6 active form. Food rich in Vitamin B6 include: brewer’s yeast, eggs, chicken, carrots, fish, liver, kidneys, peas, wheat germ and walnuts.

Herbal acne remedy

There are a number of herbs which one can use to treat acne. Acne is often found in the face, upper shoulders, back and chest. Acne is not just a simple pimple. This is a large papules, carbuncles, cysts and nodules that form under or on top of the skin and can either contain pus or without pus. It is caused by an infection in the pilosebaceous glands of the skin. Severe acne is manifested by nodules and cysts. Men that are usually affected belong to the 17-29 age groups. Women on the other hand belong to the 28-48 age range.

The causes of acne which are necessary considerations for the herbal acne remedy are:

- hormonal changes

- age

- heredity factors

- diet

In order to treat acne, all these factors must be taken into consideration. In treating acne, one should take vitamins and avoid situations that could trigger acne growth. Vitamins especially vitamin A should be taken to treat cystic acne. But vitamin A can cause toxicity if taken in excessive dosage so caution must be exercised. Mild sunbathes can help flare-ups of acne. Stress should be avoided since it may not be the cause of acne but it can make your acne worse.

Tea tree oil is one of the effective herbal acne remedy. Centella is another herbal acne remedy that helps treat acne. You can also use aloe vera gel, chamomile, evening primrose oil and vitamin as herbal acne remedy. Zinc is another supplement that is proven herbal acne remedy including other trace minerals such as potassium and magnesium.

The following is the recipe used for herbal acne remedy. You can use different formulations for the following herbs in herbal acne remedy such as tincture, teas, pills and others. And you can use equal amounts of the herbs or increase some herb dosage for the herbal acne remedy.

Herbal Acne Remedy:

Herbs Used: Evening Primrose Oil, Raspberry Leaf, Nettle, Dandelion, Lemon Grass

Recipe for Acne Help

Instruction: Bring to a simmer in non-metallic pan 2 quarts water, 3 tablespoons Witchhazel bark, 1 tablespoon ground cinnamon, 1 tablespoon ground cloves; let simmer for 5 minutes. Then add 1/2 cup chopped fresh thyme, 1 cup fresh chopped peppermint leaves, and 1/2 cup fresh chopped marjoram. Simmer 5 more minutes, set aside until cold. Mix 1/2 cup of the simmered mixture with 2 teaspoons cider vinegar, 2 ounces grain alcohol(vodka is best), 4 drops lemon oil, and enough water to make one pint. Apply with cotton to acne prone areas after washing. A good aloe moisturizer afterwards is recommended to cap off this herbal acne remedy.