Herbal Colon Cleansing

The colon is an organ that is situated in the abdomen. This organ is vitally essential for its function of completing the digestive process in the body and that by means of stimulating water-soluble nutrients and carrying out the fusion of particular vitamins.

The health of the digestive system has definitely a superb impact on the entire body. So keeping the colon clean is important for several various health issues. Aside from that, keeping the colon clean is also necessary for weight related issues like food cravings and bloating. It is generally given that problems like constipation, abdominal gas, depression, diarrhea, irritability, allergies, mood swings, asthma, skin problems, bad breath, foul body odor, tiredness, insomnia, and many other health disorders can greatly benefit from having a colon clean.

For that matter, herbal colon cleansing programs and supplements are greatly designed by many herbal colon cleansing experts. In fact, there are so many herbal colon cleaning programs and supplements that are out in the market today which can greatly help us to keep our weight and energy levels just where we want them. But what really is herbal colon cleansing?

The concept for herbal colon cleansing basically involves the natural detoxification of the colon. Many experts have noted that toxicity emerges when we take in more than we can employ and do not eradicate the excess. Of course, this can include emotions, food, and even mental stress.

Herbal colon cleansing is then the process of aiding the colon’s natural function of sweeping stored toxins. As such, herbal colon cleansing can greatly assist emotions and stress to be naturally released from the tissues of the body. So when we engage in the process of eradicating our toxic loads through the method of herbal colon cleansing, we will feel lighter in every sense. And aside from that, with herbal colon cleansing, we can stay receptive to our body’s wants and we can be open to some adjustments.

Herbal colon cleansing also aids in the revitalization of our natural functions. In addition, it can empower our new lifestyle preferences, and most of all, herbal colon cleansing can assist true healing. So for such functions and benefits brought by herbal colon cleansing, many experts have stated that to achieve good health, one should first cleanse the colon. It is for the fact, that many experts are certain that a healthy colon was the important keystone for good health. And from that view, many experts taught and heed the standard of herbal colon cleansing, year after year, so their students and patients greatly benefited from it.

Shark Liver Oil

Shark liver oil is as its name implicates derived from the livers of deep-water sharks. Shark liver oil is used to fight cancer and boosts the immune system. The shark liver oil is a by-product of the fishing industry. Sharks are not hunted for their oil alone. The practice of using shark liver oil as a medicine for wounds and to fight flu spans for centuries already. Japanese seamen called shark liver oil as samedawa or ‘cure all’. In the 1950s, it was discovered that a natural immune-boosting compound called alkylglycerols are found in high concentration in the shark liver oil.

Other less concentrated sources of alkylglycerols are found in the bone marrow, liver, spleen and breast milk of both mature cows and humans. This compound is the focus on medical interest on shark liver oil as a possible accompaniment to cancer treatment and an immune booster. It also contains squalamine which is a substance that fight breast, lung, brain and skin cancer by choking off the tumor’s blood supply. Shark live oil also contains squalene in large amounts which is an anti-oxidant and bacteria-fighter. It also has omega-3 fatty acids and vitamin A.

There are several health benefits one can derive from using shark liver oil. These benefits include:

* It adds to the conventional cancer treatment. In Europe, this is widely practiced. Research shows that alkylglyerols in shark liver oil may boost the immune system and prevent the spread of disease. The shark liver oil also strengthens healthy cells to ease the side effects of cancer chemotherapy and radiation treatments.

* It fights infections, inflammations and heal wounds. Its immune boosting properties help speed up the healing of colds, flu and various skin infections.

* It is also believe to be a remedy for asthma, arthritis, skin inflammations of psoriasis. But these claims remain to be proven.

In order to get the most out of shark liver oil, you should purchase shark liver oil products that contain ‘alkylglycerols’ which is a disease-fighting ingredient. 1000 mg capsule could provide at least 200 mg of alkylglycerols. Other healing compounds found in shark liver oil are squalamine and squalene. Do not take more than the recommended dietary allowance or dosages of shark liver oil. More does not necessarily mean better. See your doctor if you take the product more than 30 days. You may require a blood test and a dosage change because long-term use might alter blood consistency.

To accompany cancer treatments, take 1 to 2 capsules, three times a day with meals.
To fight infections, take 1 to 2 capsules a day for 7 days with meals. Food will increase the absorption of the product’s active ingredients. Pregnant women are cautioned not to use this supplement. Consult a doctor first. There are no known drugs or nutrients interaction linked with shark liver oil. Possible side effects when taking shark liver oil include: mild stomach upset, nausea, diarrhea, indigestion. These rarely occur however if oil is taken at recommended doses.

Green Herbal Tea

Green herbal tea has a number of healing substances that provide therapeutic properties needed by the body. The main substances found in green herbal tea include powerful antioxidant chemicals called polyphenols which guards against cell damage. The leaf of green tea contains a major antioxidant which is called EGCG or epigallocatechin-gallate. Aside from that green herbal tea also contain fluoride, catechins and tannins.

The leaves of Camellia sinensis are steamed, rolled and dried for use as green tea. Black and oolong teas come from the same plant but are prepared differently with the use of fermentation process. Products that are called gunpowder tea are also green herbal tea. The pellets which are imported from China are tightly compressed green tea leaves that unfold when steeped.

Recent research studies suggest that if green herbal tea is consumed on a regular basis, your body might be able to prevent various types of cancer, prevent heart disease by reducing cholesterol levels and lowering blood pressure, stop tooth decay and heal gum infections and many other health benefits. All the body needs is just about 10 ounces of green herbal tea to be able to increase antioxidants for at least two hours. Due to the green herbal tea’s astringent tannin compounds, it could alleviate indigestion, diarrhea and other forms of stomach upset. It also aids in burning of fat calories in people who are overweight according to a Swiss research study.

Green herbal tea is sold in various formulations: tablet, powder, liquid, dried herb/tea and capsule. Green herbal tea capsules which contain about 50% to 90% polyphenols are found to be more potent as an antioxidant than a cup of green herbal tea which only contains 8% to 12% polyphenols. For purposes of preventing of cancer, anti-aging and arthritis, the body needs to consume 3 or 4 cups of green tea a day. The side effects from green herbal tea are due to its caffeine content. Fortunately, most green tea supplements have very little caffeine only about 5 to 6 mg in two 250 mg pills. But a brewed cup of green herbal tea could contain 40 mg caffeine. Excessive amounts of the brewed tea could lead to irritability, sleeplessness, irregular heartbeat, dizziness, vomiting, diarrhea, headache or loss of appetite. Brewing green herbal tea with boiling water may destroy the therapeutic compounds in the tea. There are no known drugs or nutrients interactions associated with green herbal tea.

Niacin

Niacin or Vitamin B3 has different brand names such as Niacin-Time, Niacinol, Niaspan, Nicobid, Nicolar, Slo-niacin.

Niacin is a dietary supplement that also acts as antilipidemic or lipid-lowering agent. It is available in tablets or extended-release tablets. It as a dietary supplement prevents or treats niacin deficiency also known as pellagra. Symptoms for niacin deficiency include: dermatitis, diarrhea and dementia. It used as an antilipidemic requires large doses of niacin to be used to lower total and LDL cholesterol and triglyceride levels. It is currently the most effective drug available to increase HDL cholesterol levels.

Niacin is needed for the proper action of enzymes involved in energy metabolism. It reduces blood lipids by blocking partially the release of fatty acids from adipose or fat tissue and reducing the liver’s production of triglyceride-carrying lipoprotein, very-low-density lipoprotein (VLDL).

The recommended dietary allowances or RDAs for niacin are: children – 6 to 12 mg a day, adolescent and adult men – 16 mg per day, adolescent and adult women – 14 mg a day. For antilipidemic: 500 to 4,000 mg a day divided in meals. Begin with a low dose and gradually increase to minimize side effects. Extended-release tablets for antilipidemic: all doses are taken once a day at bedtime after a low-fat snack. Week one: 375 mg. Week two: 500 mg. Week three: 750 mg. Weeks four to seven: 1,000 mg. After week 7, your doctor will determine your response to the dose. Daily dose should not be increased to more than 500 mg in a 4-week period and doses above 2,000 mg daily are not recommended. Overdose symptoms include: flushing, abdominal pain, nausea and vomiting. Pregnant women require 18 mg per day of niacin. For lactating women, dietary needs for 17 mg of it per day.

Persons that have elevated blood lipids should have no more than 30% calories from fat, 10% calories from saturated fat and less than 300 mg a day of cholesterol. The tablets should be stored away from heat and direct light. In case you skipped a dose, do not double the next dose. Continue the regular dosage schedule. If taking the niacin vitamin as an antilipidemic, do not stop unless instructed by doctor. Side effects are observed with prolonged use. For those over sixty years old, they may face the risk of increase side effects and develop diabetes.

Inositol hexaniacinate is the best niacin nonprescription products. It hooks six molecules of niacin onto another vit. B, inositol. It has the good effect of niacin and almost no side effects such as flush and liver toxicity. Time-release niacin can cause abnormalities in the liver function. If you want the very best form of niacin then you require a doctor’s prescription. Niaspan is a timed-release form that does not cause liver abnormalities if taken according to the dosage. If you want to use inositol hexaniacinate take 500 mg three or four times a day. Work with your doctor if you are using it to lower your cholesterol. Do not use it together with statin drugs without getting the doctor’s approval. This could cause muscle inflammation.

Gotu Kola: Centella asiatica

Gotu kola bears the scientific name, Centella asiatica. The name itself should give you an idea as to where it is found. Gotu kola is a slender plant that commonly found in India, Sri Lanka, Madagascar, South Africa, and the tropics. The Gotu kola plant likes moist areas, thus it creeps across the swampy areas and moist, watery regions. The leaves of the Gotu kola plant are shaped like a fan. They are small, about the size of an old British penny. For this reason, it is commonly known as Indian pennywort, marsh penny, and water pennywort.

Folk Remedy

The Gotu kola is regarded as one of the most spiritual and rejuvenating herbs. It plays a significant part in Ayuverda medicine as an herb to improve meditation. The reason for its being revered as an almost sacred plant by the Indians is that it is said to develop the crown charka which is the energy center of the head. Gotu kola is said to balance the right and left hemispheres of the brain, a property attributed to the leaf’s resemblance to this vital organ of the body.

For thousands of years, Gotu kola has been widely used for a number of conditions. It was used particularly in traditional Eastern health care as a folk remedy for all sorts of diseases and disorders. Ayuverda delegates the Gotu kola as one of the main herbs that helps revitalize the nerves and the brain cells. Gotu kola is believed to boost the immune system and fortify it against infection and other diseases. By cleansing and feeding the adrenals, the herb is supposed to strengthen this organ’s function.

In China and Indonesia, the Gotu kola plant is a stuff of legends. According to olden stories, a Chinese herbalist used the plant and consequently lived for more than 200 years. For this reason, it has been dubbed as one of the “miracle elixirs of life.” Extracts made from Gotu kola leaves were used to heal wounds. Ancient herbalists also believed that the herb can improve mental clarity and treat skin conditions such as leprosy and psoriasis.

Historically, Gotu kola was used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Although the foundations of some claims seem vague, today’s scientific community has confirmed the plant’s many uses.

The Science

Stress causes a lot of complications in the body. People with stress-related disorders like anxiety and panic attacks are believed to have an overactive startle response. Researchers and scientists theorize that triterpene acids in Gotu kola have a soothing effect to the nervous system. According to studies, these compounds bind to receptors in your central nervous system and reduce your startle response.

Gotu kola has a strengthening effect on the collagen lining of your vein walls. Due to this, circulation is enhanced and inflammation may be reduced, making it also an effective treatment to varicose veins.

In a study published in the Journal of Clinical Psychopharmacology in 2000, 40 healthy adults were given either a very high one-time dose of 12 g of Gotu kola or a placebo. Scientists then measured the subjects’ startle responses using loud bursts of noise. Sixty minutes later, the group who were given gotu kola displayed less than half the startle response of the control group.

There are studies conducted on the benefits of this plant but so far, the only controlled one is the clinical trial mentioned above.

Agrimony

What on earth is agrimony? Agrimony is specifically hemp or herb that has different functions. It is know by the names like Sticklewort, Cocklebur, Church Steeples, and Odermenning.

It is believed that the agrimony’s first use dates back to the ancient Egyptians, and the term “agrimony” comes from the Greek word Argemone which means “plants healing to eyes”. In the tradition of the ancient times of agrimony, it is believed that the ancient Greeks usually used agrimony to soothe their eye problems; and the Anglo-Saxons treated their wounds with it.

Agrimony generally involves a certain volatile oil, which maybe taken from the plant itself by means of the process of distillation. It also contains bitter principle, flavonoids, and it yields in addition for about five percent of tannin in order for its function in cottage medicines for the gargles and also for the astringent applicant to lethargic ulcers and wounds. And since it contains tannin for about five percent, many people used agrimony in dressing leather.

For further information, the agrimony is used with its whole herbs for different purposes and it is recommended by some medical experts for the reason that the whole herb produces and agent that ease inflammation and it also produces an agent that contracts organic tissue which then lessen the secretions or the discharges. In line with that claim, the agrimony acts as deobstruant which is an agent that wipes away the obstructions by opening the natural ways or passages of the human body. It is also diuretic, which is an agent that enhances the expulsion of the urine; tonic, which is an agent that revitalizes the organs or the entire organism; and it is vulnerary, that it is applied to heal wounds.

Also included in the major uses of the agrimony are some claims that the herb is a very useful agent for conditioning the blood, especially to those who have anemia, and it is also used for cardiovascular conditions such as enlargement of the heart, stomach and the lungs. It is as well interesting to know that agrimony is also very useful for gastrointestinal conditions such as diarrhea, digestive trouble, indigestion, mucous colitis, overactive irritable bowel, relaxed bowel, sluggish stomach conditions, ulcers, and it promotes assimilation of food.

Aside from those mentioned conditions, agrimony is used generally for genitourinary conditions, inflammatory conditions, liver conditions, respiratory tract conditions, gargles, skin conditions, and other conditions such as appendicitis, fevers, and much more. However, outside from those multiple benefits that anyone can get from the agrimony, it is still necessary to note that agrimony must not be applied in cases of constipation. And the herb must only be used with the recommendation of the healthcare provider.

Lastly, in taking the agrimony, many experts have mostly recommended that every patient who disorders as mentioned above must take the dried herb at 3g per day and for fluid extract, it should taken 2 to 5 ml every day. And today, agrimony is available in any herbal supplies in the form of agrimony extract, dried herb, and agrimony Bach flower remedy.